Be Smart & Eat smart

“SMART FOODS"

Fitness is too much main stream. Everyone wants a perfect, prim and proper look that makes them look attractive and more appealing. For this they use a lot of ways to burn out extra fats and to restore their smart looks. 

As the technology is flourishing in every field of life and making the globe a digital place to live in, it is on other hand promoting the sluggish attitudes among humans. They consider themselves free by accomplishing their tasks via the modern technology in no time. They are chair bounded, as their all tasks are performed by the technology driven machines.

                      The resulting situation is a syndrome accompanied with a number of relating factors and diseases, obesity. It is the prime causes of various diseases in human beings. Heart arrests, diabetes, hormonal imbalance, gut disorders and last but not the least joint ailments. It is a single disease, which brings havoc to human health by making them susceptible to various other chronic diseases. After getting obese, one turns each and every stone to lose weight by burning their extra fats. For this they not only invest their money, time but also risk their health.

                     First and foremost way everyone employs is dieting which apparently gives a little result but internally it destroys the normal functioning of body by making it weak and susceptible to various diseases. Guys believe me it’s not the good choice!! You are awarded by a wonderful gift by God and that is nature. It offers you a lot more new ways to stay fit and healthy without any harm. It presents you with fresh and healthy foods which help you to stay healthy and look fit.

                    A proper diet with important nutrients is the only way to restore fitness and healthy but fit body textures. This diet includes important bio molecules which are useful in building the sound homeostasis of internal body and makes you fit and healthy. These bio molecules include carbohydrates, proteins, vitamins, iron, calcium and a sound amount of lipids (fats). All these are provided by natural diets which fulfills the demand of metabolically active body.

   These smart foods involve:

1. Citrus fruits: i.e lemons, grapes and berries which are enriched with vitamin C. they not helps detoxification of body but also boost up the immune system and helps the agents against aging.
2. Green veggies: these are the rich source of iron, fiber and vitamin k which trigger in synthesis of hemoglobin, aids the stomach in digestion and helps in clotting of blood respectively. e.g broccolis, spinach and basils.
3. Other vegetables: other veggies include potato, garlic, ginger etc. these contain potassium for muscle growth, sulfur that is important in proteosynthesis (protein synthesis) and anti-oxidants for detoxification of harmful elements.
4. Calcium containing diet: it includes non fat yogurts which are a rich source of calcium and helps to strengthen the bones. 
5. Meat: it contains vitamin B 6 and B 12 that are essential for the development of nerve cells and balances the sugar levels in body. E.g seafood and fresh meat like mutton and beef.  
6. Oat meals, Nuts and olive oil: these are enriched with high soluble fibers which help to decrease cholesterol. 

                        Proper intake of these edibles in the form of balanced diet not only burns crap fat but also makes you healthy and apparently you look fit.

Amazing Benefits of an Early Morning Walk

Add This Lifestyle to your Routing life  

For many people who hate to get out of bed early, walking in the morning may seem to be a real challenge. However, with all these benefits of the morning walk, you might as well try it.

1. It’s a Great Way to Start the Day

Everyone who walks in the morning will tell you that it is a great way to start the day. Whether you are going to your office or doing some chores at home, waking up early and starting your day with a morning walk will surely energize you and get you in the mood to start the day. So, next time, instead of jumping out of the bed and hurrying off to work, start the day early with an easy morning walk.

2. It Freshens Up Your Mind

This is actually one of the best benefits of the morning walk. Whether you had a good night’s sleep or not, waking up for a morning walk is guaranteed to help you start the day with a fresh mind. The morning sun and cool air will boost your mood and prevent stress from setting in before all the worries of the day begin.

3. It Counts as Physical Exercise

If you don’t have the time to go to the gym, a morning walk will give you the chance to do some exercise. It can also be a form of a warm-up exercise before you start your routines. With this, you don’t need special equipment or club memberships and you can adjust your time and pace according to your needs.As the physical exercise, morning walks can help you burn calories, strengthen your bones and muscles, and keep you in shape. It can help promote physical well-being and prevent disease, which is usually related to a sedentary lifestyle. Many experts recommend regular walking to promote good circulation and to prevent heart disease.

4. It Helps Beat Stress

The mental and emotional benefits of morning walk include reducing stress by increasing your body’s production of “feel good” hormones. To achieve this, try to walk briskly until you feel sweaty. Physical exertion helps release brain chemicals that help reduce anxiety – an effect that is better than all the pills other people might take.

5. You Get Some Time to Plan Your Day

The best time to plan your day is when your mind is clear and you feel good physically. You can do this while taking your morning walk. It helps you think clearly during the day. It gives you time to be alone with your thoughts before all the chaos of the day begin.So instead of rushing to work with no clear sense of direction on how to conduct the affairs of the day, take a few minutes to walk in the morning and lay out in your mind which tasks you must prioritize. You will be surprised how well your activities may go on smoothly with a little planning in the morning.

A Standard Way to Live

    “MORNING WALK”

 Stay healthy! Stay fit! 

This is the motto of a number of individuals, who pursue it at every cost and for it, they turn each and every stone turned. In order to follow this motto, the easiest of all is the morning brisk walk that can help in one and another way to stay fit as well as to cut down on extra fats and calories. Morning walk is one of the best remedy as well as a precaution that can be taken to treat and inhibit the cause of various diseases respectively. 

   It comes with a number of advantages which can be associated with both the physical and mental health. It not only improves our health but also gives us a positive attitude towards life as well as binds us with nature and its countless blessings. It gives us an ample chance to spend time with nature and enhances our vision towards the life and its upcoming challenges and presents a platform from where we can get a completely different outlook on life.

   It cannot be counted as a physical exercise but also a mental exercise which has a sound impact on our school of thoughts. It is considered as a standard style of living and one of the best ways to start your day. Starting your day with such a refreshing activity where you have an ample chance to look around and to communicate with nature in order to fill yourself with enough positive energy to pass your whole day.

      This activity freshens up your mind and makes it ready for a completely new day and a new start, a new way to tackle life and the challenges to living. The morning sun and cool breeze will boost up your mind and soul and recharge your batteries with positive vibes.  In this hectic life, one don’t get enough time to spend for their personal care. So for them, it is perfect physical exercise and a sort of warm up for daily monotonous routine. It helps to burn extra fats, calories, strengthen you bones and muscles. It further helps in prevention from cardiac diseases and aids the better blood circulation around the body.

                  It can be used as a therapy to fight against stress. It improves our mental health by promoting the production of happy (feel good) hormones within the body which fight against stress and anxiety. Apart from its short-term advantages, it also impacts some long term advantages that include the prevention of mental deteriorations. It prevents dementia ( a mental condition in which we lose our memory as with increasing age).

                 This activity can also act as a day planner, in which you can plan your whole day and the events that should be organized for accomplishing our daily routines. With this it also provides you with time to socialize, to meet with people and to exchange thoughts with them. Sometimes this activity is opted to lose weight and to look attractive. It restores their prim and proper looks with a shaped body structure which they desire for. Last but not the least it also improves our sleep and its quality. This also makes us healthy both physically and mentally.