“BRAIN BOOSTERS”
"The food we eat is the only source of energy that is used by our body to perform various functions".
Our eating habits not only affect our physical health but also impact on our mental health. Both the mental and physical health goes hand to hand because both are equally important for a normal and healthy human being. The brain is a vital organ with authority to issue orders to other associated organs and organ systems to accomplish their tasks under the given orders and commands.
Such powerful organ that can keep a hold on all the other organs and on the body as whole needs nutrition and energy to carry out it normal functioning. Its nutritional energy demand is same as the other organs without any imbalance. With an adequate amount of energy supply derived from the nutritional content of the food, it maintains its health and assures the proper working of the systems individually and the body as a whole. There are certain foods which meet the nutritional demand of brain and also boost its function. These foods trigger the neuro-developmental aisles which not only make us more active but also help to attain a good level of understanding for logistics and reasoning.
These brain boosting foods involves a list of essential biomolecules which makes the gray matter happy and healthy. Such foods are enlisted as follows:
- WHOLE GRAINS:
these are energy enriched food genera which provide adequate nutritional supply and energy that is required by the brain. It helps to enhance the efficiency of phenomena like understanding, thinking, focusing and storing memories. It provides energy by the breakdown of glucose. These whole grains involve cereals, rice, and non-fat pasta.
2. OILY FISHES:
white meat (fishes) contains essential fatty acids that are required by the body and can only be provided from the external source. The most important omega3 oil is present in them, which is good for brain health. It makes the brain active and decreases the level of bad fats i.e LDA (cholesterol). Salmons, trout sans mackerels are used for this purpose. They reduce the chances of Alzheimer’s disease and improves the brain functioning. The other plant sources for essential oils are linseeds, soya beans, walnuts and pumpkin seeds are also used for the same purpose.
3. BERRIES:
the core ingredient in berries is citrus acid that is present in all citrus fruits. Its main function is the detoxification of harmful chemicals and free radicals in the body. Berries consumed can be effective for the improvement or delays the short term memory loss.
4. FRESH TOMATOES:
It is investigated that lycopene, a powerful antioxidant is present in tomatoes that help against free radical formation or damage in the brain which occurs in the development of dementia. It improves the brain function and increases its efficiency up to three folds.
5. VITAL VITAMINS:
These vital vitamins include vitamin B (B6, B12, and folic acid). They are involved in reducing the compound termed as homocysteine in blood that is associated with the risk of stroke, cognitive impairment, and Alzheimer’s disease. Opt for the diet rich in vitamin B family that improves the brain functioning.
Other foods may involve the consumption of blackcurrants (red pepper), broccoli, leafy vegetables, eggs and chicken. Apart from foods, there are certain exercises that help the brain to function properly.
"KEEP CALM....IMPRESS YOUR BRAIN WITH ITS FAVOURITE FOODS...AND STAY HEALTHY."
“BRAIN BOOSTERS”
"The food we eat is the only source of energy that is used by our body to perform various functions".
Our eating habits not only affect our physical health but also impact on our mental health. Both the mental and physical health goes hand to hand because both are equally important for a normal and healthy human being. The brain is a vital organ with authority to issue orders to other associated organs and organ systems to accomplish their tasks under the given orders and commands.
Such powerful organ that can keep a hold on all the other organs and on the body as whole needs nutrition and energy to carry out it normal functioning. Its nutritional energy demand is same as the other organs without any imbalance. With an adequate amount of energy supply derived from the nutritional content of the food, it maintains its health and assures the proper working of the systems individually and the body as a whole. There are certain foods which meet the nutritional demand of brain and also boost its function. These foods trigger the neuro-developmental aisles which not only make us more active but also help to attain a good level of understanding for logistics and reasoning.
These brain boosting foods involves a list of essential biomolecules which makes the gray matter happy and healthy. Such foods are enlisted as follows:
- WHOLE GRAINS:
these are energy enriched food genera which provide adequate nutritional supply and energy that is required by the brain. It helps to enhance the efficiency of phenomena like understanding, thinking, focusing and storing memories. It provides energy by the breakdown of glucose. These whole grains involve cereals, rice, and non-fat pasta.
white meat (fishes) contains essential fatty acids that are required by the body and can only be provided from the external source. The most important omega3 oil is present in them, which is good for brain health. It makes the brain active and decreases the level of bad fats i.e LDA (cholesterol). Salmons, trout sans mackerels are used for this purpose. They reduce the chances of Alzheimer’s disease and improves the brain functioning. The other plant sources for essential oils are linseeds, soya beans, walnuts and pumpkin seeds are also used for the same purpose.
the core ingredient in berries is citrus acid that is present in all citrus fruits. Its main function is the detoxification of harmful chemicals and free radicals in the body. Berries consumed can be effective for the improvement or delays the short term memory loss.
It is investigated that lycopene, a powerful antioxidant is present in tomatoes that help against free radical formation or damage in the brain which occurs in the development of dementia. It improves the brain function and increases its efficiency up to three folds.
These vital vitamins include vitamin B (B6, B12, and folic acid). They are involved in reducing the compound termed as homocysteine in blood that is associated with the risk of stroke, cognitive impairment, and Alzheimer’s disease. Opt for the diet rich in vitamin B family that improves the brain functioning.
Other foods may involve the consumption of blackcurrants (red pepper), broccoli, leafy vegetables, eggs and chicken. Apart from foods, there are certain exercises that help the brain to function properly.
"KEEP CALM....IMPRESS YOUR BRAIN WITH ITS FAVOURITE FOODS...AND STAY HEALTHY."
