Good Sleep is important in busy life style...

“HEALTHY SLEEP”

  "Sleep is one of the most important elements or process in our lives. It is the key factor that controls our health and appropriate functioning of our organs and organ systems". 

It is vital for the normal functioning of a human being and without it, we can die. According to the statistical analysis, we sleep for 1/3 of our lives. It is directly associated with the moods of the being and this is decided by the quality of sleep. It is not the time period in which we sleep rather it is the quality of sleep that we get which promotes our good health and make us able to work properly. 

                          Sleep is one of the most important phenomena of the human body if properly not managed can affect your physical health, emotional well-being, and your capability to concentrate on the tasks performed in daily routine. One needs a proper sleep regularly if he/ she is very active and efficient or has to perform the chores more vigilantly. According to a scientific research, it was estimated that an eight-hour sleep should be done deal otherwise one has to face serious health issues. The fist consequence is laziness; you are not able to perform your daily tasks actively.

                           It is a sort of rest period in which your body musters up energy for the next hectic day full of challenges and monotonous chores. It is a time in which one’s body recharges the batteries to render the duties of the next new day. In a sound and healthy sleep at night, there appears cycles of sleep in which at initial stages the brain commands signals to heart to lower the rhythm of heartbeat, muscles relax and the temperature of body lower downs. It is the initial form of sleep i.e the deep sleep where we don’t feel anything in the suburb.

                            The final stage refers to the light sleep where the brain commands to the heart to fasten the rhythmic beats, here the body temperature elevates, blood pressure increases and muscles stretches. It is the time where we are dreaming. In case if one wakes up during this time, he/she will witness the heavy breathing pattern, increased heart beat and sweating as a result of elevated blood pressure and body temperature. 

                           There are a number of factors that can help in getting a sound and healthy sleep. One can try these out to get a good sleep and prepare his/herself for the next day. A hot bath or oil therapy, relaxation techniques like breathing patterns can help in getting a sound sleep. Taking any sort of milky drink, setting a standard time for getting into bed, clearing all junk of the whole day and making your mind relaxed and checking the intake of caffeine and alcohol can help to get a proper sleep.

                           In a case of any disruption in one’s sleep, it may lead to serious consequences that are related to both mental and physical health. It can detract from overall well-being. Lack of sleep can lead to obesity that is itself a precursor for various chronic diseases such as cardiac issues, issues related to gastro-intestinal tract due to over eating and various other health related issues. Hence proved that a sound sleep is not only important for mental and emotional stability rather it is also important for physical health and staying fit.

              KEEP CALM!! SLEEP WELL AND STAY FIT!!!

    

Boost your brain and keep moving

“BRAIN BOOSTERS”

"The food we eat is the only source of energy that is used by our body to perform various functions". 

Our eating habits not only affect our physical health but also impact on our mental health. Both the mental and physical health goes hand to hand because both are equally important for a normal and healthy human being. The brain is a vital organ with authority to issue orders to other associated organs and organ systems to accomplish their tasks under the given orders and commands.

                    Such powerful organ that can keep a hold on all the other organs and on the body as whole needs nutrition and energy to carry out it normal functioning. Its nutritional energy demand is same as the other organs without any imbalance. With an adequate amount of energy supply derived from the nutritional content of the food, it maintains its health and assures the proper working of the systems individually and the body as a whole. There are certain foods which meet the nutritional demand of brain and also boost its function. These foods trigger the neuro-developmental aisles which not only make us more active but also help to attain a good level of understanding for logistics and reasoning.

                   These brain boosting foods involves a list of essential biomolecules which makes the gray matter happy and healthy. Such foods are enlisted as follows:

1. WHOLE GRAINS:
   

these are energy enriched food genera which provide adequate nutritional supply and energy that is required by the brain. It helps to enhance the efficiency of phenomena like understanding, thinking, focusing and storing memories. It provides energy by the breakdown of glucose. These whole grains involve cereals, rice, and non-fat pasta.

2. OILY FISHES:

white meat (fishes) contains essential fatty acids that are required by the body and can only be provided from the external source. The most important omega3 oil is present in them, which is good for brain health. It makes the brain active and decreases the level of bad fats i.e LDA (cholesterol). Salmons, trout sans mackerels are used for this purpose. They reduce the chances of Alzheimer’s disease and improves the brain functioning. The other plant sources for essential oils are linseeds, soya beans, walnuts and pumpkin seeds are also used for the same purpose.

3. BERRIES:

the core ingredient in berries is citrus acid that is present in all citrus fruits. Its main function is the detoxification of harmful chemicals and free radicals in the body. Berries consumed can be effective for the improvement or delays the short term memory loss.

4. FRESH TOMATOES:

It is investigated that lycopene, a powerful antioxidant is present in tomatoes that help against free radical formation or damage in the brain which occurs in the development of dementia. It improves the brain function and increases its efficiency up to three folds.

5. VITAL VITAMINS:

These vital vitamins include vitamin B (B6, B12, and folic acid). They are involved in reducing the compound termed as homocysteine in blood that is associated with the risk of stroke, cognitive impairment, and Alzheimer’s disease. Opt for the diet rich in vitamin B family that improves the brain functioning.

                        Other foods may involve the consumption of blackcurrants (red pepper), broccoli, leafy vegetables, eggs and chicken. Apart from foods, there are certain exercises that help the brain to function properly.

               "KEEP CALM....IMPRESS YOUR BRAIN WITH ITS FAVOURITE FOODS...AND STAY HEALTHY."

Be Smart & Eat smart

“SMART FOODS"

Fitness is too much main stream. Everyone wants a perfect, prim and proper look that makes them look attractive and more appealing. For this they use a lot of ways to burn out extra fats and to restore their smart looks. 

As the technology is flourishing in every field of life and making the globe a digital place to live in, it is on other hand promoting the sluggish attitudes among humans. They consider themselves free by accomplishing their tasks via the modern technology in no time. They are chair bounded, as their all tasks are performed by the technology driven machines.

                      The resulting situation is a syndrome accompanied with a number of relating factors and diseases, obesity. It is the prime causes of various diseases in human beings. Heart arrests, diabetes, hormonal imbalance, gut disorders and last but not the least joint ailments. It is a single disease, which brings havoc to human health by making them susceptible to various other chronic diseases. After getting obese, one turns each and every stone to lose weight by burning their extra fats. For this they not only invest their money, time but also risk their health.

                     First and foremost way everyone employs is dieting which apparently gives a little result but internally it destroys the normal functioning of body by making it weak and susceptible to various diseases. Guys believe me it’s not the good choice!! You are awarded by a wonderful gift by God and that is nature. It offers you a lot more new ways to stay fit and healthy without any harm. It presents you with fresh and healthy foods which help you to stay healthy and look fit.

                    A proper diet with important nutrients is the only way to restore fitness and healthy but fit body textures. This diet includes important bio molecules which are useful in building the sound homeostasis of internal body and makes you fit and healthy. These bio molecules include carbohydrates, proteins, vitamins, iron, calcium and a sound amount of lipids (fats). All these are provided by natural diets which fulfills the demand of metabolically active body.

   These smart foods involve:

1. Citrus fruits: i.e lemons, grapes and berries which are enriched with vitamin C. they not helps detoxification of body but also boost up the immune system and helps the agents against aging.
2. Green veggies: these are the rich source of iron, fiber and vitamin k which trigger in synthesis of hemoglobin, aids the stomach in digestion and helps in clotting of blood respectively. e.g broccolis, spinach and basils.
3. Other vegetables: other veggies include potato, garlic, ginger etc. these contain potassium for muscle growth, sulfur that is important in proteosynthesis (protein synthesis) and anti-oxidants for detoxification of harmful elements.
4. Calcium containing diet: it includes non fat yogurts which are a rich source of calcium and helps to strengthen the bones. 
5. Meat: it contains vitamin B 6 and B 12 that are essential for the development of nerve cells and balances the sugar levels in body. E.g seafood and fresh meat like mutton and beef.  
6. Oat meals, Nuts and olive oil: these are enriched with high soluble fibers which help to decrease cholesterol. 

                        Proper intake of these edibles in the form of balanced diet not only burns crap fat but also makes you healthy and apparently you look fit.

Amazing Benefits of an Early Morning Walk

Add This Lifestyle to your Routing life  

For many people who hate to get out of bed early, walking in the morning may seem to be a real challenge. However, with all these benefits of the morning walk, you might as well try it.

1. It’s a Great Way to Start the Day

Everyone who walks in the morning will tell you that it is a great way to start the day. Whether you are going to your office or doing some chores at home, waking up early and starting your day with a morning walk will surely energize you and get you in the mood to start the day. So, next time, instead of jumping out of the bed and hurrying off to work, start the day early with an easy morning walk.

2. It Freshens Up Your Mind

This is actually one of the best benefits of the morning walk. Whether you had a good night’s sleep or not, waking up for a morning walk is guaranteed to help you start the day with a fresh mind. The morning sun and cool air will boost your mood and prevent stress from setting in before all the worries of the day begin.

3. It Counts as Physical Exercise

If you don’t have the time to go to the gym, a morning walk will give you the chance to do some exercise. It can also be a form of a warm-up exercise before you start your routines. With this, you don’t need special equipment or club memberships and you can adjust your time and pace according to your needs.As the physical exercise, morning walks can help you burn calories, strengthen your bones and muscles, and keep you in shape. It can help promote physical well-being and prevent disease, which is usually related to a sedentary lifestyle. Many experts recommend regular walking to promote good circulation and to prevent heart disease.

4. It Helps Beat Stress

The mental and emotional benefits of morning walk include reducing stress by increasing your body’s production of “feel good” hormones. To achieve this, try to walk briskly until you feel sweaty. Physical exertion helps release brain chemicals that help reduce anxiety – an effect that is better than all the pills other people might take.

5. You Get Some Time to Plan Your Day

The best time to plan your day is when your mind is clear and you feel good physically. You can do this while taking your morning walk. It helps you think clearly during the day. It gives you time to be alone with your thoughts before all the chaos of the day begin.So instead of rushing to work with no clear sense of direction on how to conduct the affairs of the day, take a few minutes to walk in the morning and lay out in your mind which tasks you must prioritize. You will be surprised how well your activities may go on smoothly with a little planning in the morning.

A Standard Way to Live

    “MORNING WALK”

 Stay healthy! Stay fit! 

This is the motto of a number of individuals, who pursue it at every cost and for it, they turn each and every stone turned. In order to follow this motto, the easiest of all is the morning brisk walk that can help in one and another way to stay fit as well as to cut down on extra fats and calories. Morning walk is one of the best remedy as well as a precaution that can be taken to treat and inhibit the cause of various diseases respectively. 

   It comes with a number of advantages which can be associated with both the physical and mental health. It not only improves our health but also gives us a positive attitude towards life as well as binds us with nature and its countless blessings. It gives us an ample chance to spend time with nature and enhances our vision towards the life and its upcoming challenges and presents a platform from where we can get a completely different outlook on life.

   It cannot be counted as a physical exercise but also a mental exercise which has a sound impact on our school of thoughts. It is considered as a standard style of living and one of the best ways to start your day. Starting your day with such a refreshing activity where you have an ample chance to look around and to communicate with nature in order to fill yourself with enough positive energy to pass your whole day.

      This activity freshens up your mind and makes it ready for a completely new day and a new start, a new way to tackle life and the challenges to living. The morning sun and cool breeze will boost up your mind and soul and recharge your batteries with positive vibes.  In this hectic life, one don’t get enough time to spend for their personal care. So for them, it is perfect physical exercise and a sort of warm up for daily monotonous routine. It helps to burn extra fats, calories, strengthen you bones and muscles. It further helps in prevention from cardiac diseases and aids the better blood circulation around the body.

                  It can be used as a therapy to fight against stress. It improves our mental health by promoting the production of happy (feel good) hormones within the body which fight against stress and anxiety. Apart from its short-term advantages, it also impacts some long term advantages that include the prevention of mental deteriorations. It prevents dementia ( a mental condition in which we lose our memory as with increasing age).

                 This activity can also act as a day planner, in which you can plan your whole day and the events that should be organized for accomplishing our daily routines. With this it also provides you with time to socialize, to meet with people and to exchange thoughts with them. Sometimes this activity is opted to lose weight and to look attractive. It restores their prim and proper looks with a shaped body structure which they desire for. Last but not the least it also improves our sleep and its quality. This also makes us healthy both physically and mentally.