However, how many of them know that miniature paradise is a steamy cup of cinnamon tea?
According to studies, should the human brain quarantine the brain for information overload? If too much sun is a desert and too much rain is a flood.
Give the brain a break from obsessive viewing of coronavirus news.
It is good to reduce the daily dose of health data. Watching funny videos of animals brings warm fuzzy to the human brain.
Does everyone have to diet on social media for a while? Yes of course
However, the connection through technology can be therapeutic during the isolation of the disease. However, avoid fiery suitors, wretched prophets and criminals. Facilitate the psyche in real words with a hopeful conversation. We are getting away from the country of Pollyanna, and la-la Land is not what here trying to suggest. Stay true, but balance the brain and body's exposure to data and statistics. A brain panic buffet is neither healthy nor useful.
The Washington Post recently published an article with advice from mental health experts on how to relieve anxiety during the pandemic.
Psychologist Kathy Hogan-Bruen recommends that anxious people "really try to limit the consumption of news or just look at the mobile phone and the computer because, for most of us, mental health is worse rather than better".
"The emotional brain responds to an event faster than the thinking brain." - Daniel Goleman
Emotions are created in the brain and manifest in the body. Considering the current situation, Fear is a natural reaction during a pandemic. On the other hand, anxiety and panic cause Fear to leap onto the emotional roller coaster and accelerate with uncertainty. In the end, Fear of the unknown can paralyses logical thinking.
The unexpected can derail us and catapult us into a cerebral outburst. The fight, flight, or freeze response begins in the amygdala, which is a collection of almond-shaped neurons that is part of the limbic system of the brain.
Strong immunity is one of the central facts we have to consider, and it will facilitate to fight against any foreign body or disease. Coronavirus primarily affects the lungs and the respiratory system. Consuming a tablespoonful of Cinnamon will daily enhance the immunity. It helps to improve digestion capacity and make strong immunity to keep everyone healthy in this situation.